Our fresh Aussie Brussels Sprouts
All our Brussels sprouts are grown right here in Australia.
Nothing tops the taste of fresh, homegrown Brussels sprouts. That’s why at ALDI, we have an Aussie-first supplier policy, ensuring we get our sprouts from Australian farms. In fact, 97% of our fresh produce is Australian grown.
Where do we get our Brussels sprouts?
Really, we should call them ‘Australias sprouts’ because our Brussels sprouts are locally grown! We get our Brussels sprouts from the same regions as the other supermarkets. Like Mt Barker in SA, the Yarra Ranges in VIC and Carabooda in WA.
Meet Leigh Samwell, the Brussels sprouts specialist!
Leigh inherited his love of farming Brussels sprouts from his father, Ray, who started Eastbrook Farms in 1949. Eastbrook’s main farm is at Mt Barker, 40km east of Adelaide. Their other farm is located 20km from Mt Barker at Langhorne Creek. Having two farms in different geographical regions allows them to grow Brussels sprouts almost all year long. Lucky us!
Leigh loves growing and eating Brussels sprouts for their health benefits. They’re packed with important nutrients and taste great steamed, buttered and peppered.
"I enjoy working with ALDI in providing large quantities of good quality fresh Brussels sprouts to customers who enjoy eating them."
Snack-sized Brussels sprouts facts
How to know which Brussels sprouts are best?
Always look for firm, heavy sprouts.
What do Brussels sprouts taste like?
When properly cooked, Brussels sprouts have a sweet, nutty and smoky flavour.
How to cook Brussels sprouts?
Brussels sprouts are super versatile. Roast them, stir fry them, boil them, sauté, or even microwave or steam them. For a delicious winter side dish, you can pan fry Brussels sprouts with butter, maple syrup and bacon (see pack for recipe). Mmmmm.
How long do Brussels sprouts last in the fridge?
Keep ‘em cool. Refrigerate your sprouts at below 4°C.
Are Brussels sprouts just baby-sized cabbages?
Brussels sprouts are part of the cabbage family. The edible part is actually the bud that grows off the stem. These sprouts are like tiny cute little cabbages.
How long do Brussels sprouts last in the fridge?
Keep ‘em cool. Refrigerate your sprouts at below 4°C. Your fresh brussels sprouts should last up to one week in the fridge when stored in the crisper or an air-tight container.
How to cook Brussels sprouts in an air fryer
Air fried Brussels sprouts are a delicious side or healthy snack to impress guests at your next your party! Follow the below easy steps to air fry your Brussels.
1. Cut your fresh Brussels sprouts into halves
2. Soak your Brussels halves in a bowl of water for 10 minutes (this ensures that they’re juicier on the inside when cooked).
3. Drain the water from your bowl, then place your Brussels spouts into the air fryer. Drizzle olive oil and season.
4. Cook for 5 minutes at 180 degrees, then toss. Cook for a further 5 minutes then toss again. Cook for a further 2-4 minutes.
5. Add any of your favourite toppings (parmesan works a treat!) and tuck in.
When is Brussels sprouts season in Australia?
Aussie Brussels sprouts love the colder months! Australian Brussels sprouts season spans though Autumn and early Winter, with the season peaking between May and July.
How do you prepare Brussels sprouts for cooking?
There are many ways that you can cook and prepare Brussels sprouts. Whichever way you choose to do your Brussels sprouts, they’re certain to be delicious! Popular ways to prepare Brussels sprouts include:
• Stir-frying them into your favourite Asian dishes
• Sauteing and serving in a pasta or as big breakfast greens
• Shredding them fresh and serving in a salad or slaw
• Baking them into a creamy pasta or potato bake
Rave-worthy Brussels Sprouts recipes
Make your Brussels sprouts sing by roasting, air-frying, pan-frying, baking and more! Discover a new way to do your sprouts proud with our Brussels sprouts recipes below.
