Aloha Burger Recipe Hot Smoked Salmon, Pea and Zucchini Pasta Recipe Pork and Beef Stuffed Cabbage Rolls Recipe Cauliflower, Ricotta and Pesto Pasta Recipe Spaghetti all’Assassina Recipe Coconut Baked Salmon Recipe Beer Basted Ribs Recipe Broccoli Pasta Recipe Chicken, Mushroom and Spinach Risotto Recipe Lancashire Hotpot Recipe Teriyaki Salmon Loaded Fries Recipe Vietnamese Chicken Pho Broth Recipe Barramundi with Soy Garlic and Ginger Pasta Recipe Tom Kha Gai Noodle Soup Recipe Cauliflower and Chicken Mac and Cheese Recipe Basa Fillets in Chilli Tomato Sauce Recipe Banh Mi Pizza Recipe Nasi Goreng with Fried Egg Recipe Chicken, Leek and Ham Pasties Recipe Pork Loin Roast with Sesame Miso Recipe Pork Loin Chops with Nuoc Cham Recipe Grass Fed Angus Sausages with Romesco Sauce Recipe T-Bone Steak with Anchovy, Parsley and Lemon Salsa Recipe Beef Roast Marinated with Zhoug Recipe Beef Blade Steak with Prik Nam Pla Recipe Baked Veggie Fritters Recipe Cauliflower and Macaroni Bake Recipe Parsley Mandarin Chicken Recipe Satay Pork Noodles Recipe Tex-Mex Meatball Chilli Con Carne Recipe Creamy Mushroom Stroganoff Recipe Creamy Prawn and Basil Pasta Recipe Vietnamese Pancake with Chilli Ginger Prawns Recipe Chicken, Vegetable and Turmeric Soup Recipe Grilled Chicken Satay Skewers Recipe Fish Burger with Sweet Potato Fries Recipe Cheesy Broccoli Fritters with Dill and Lemon Yogurt Recipe Roasted Pumpkin and Fetta Frittata with Beetroot Salad Recipe Crumbed Chicken with Chilli Lime Crunch Salad Recipe Pork, Apple & Bacon Meatloaf Recipe Noodle Beef Burger Recipe Chicken Drumsticks with Sticky Plum Sauce Recipe Loaded Sweet Potatoes Recipe Pork Schnitzel and Slaw Recipe Leftover Roast Chicken Soup Recipe Beetroot Tortellini with Goat’s Cheese and Chives Recipe Beef Tacos with Green Chilli, Lime and Coriander Salsa Recipe Mi Goreng with Pork Recipe Tuna Pasta Bake Recipe Mini Beef Wellingtons Recipe Modanyaki Recipe Mushroom, Ricotta and Parmesan Galette Recipe Chicken Caesar Salad Lettuce Cups Recipe Sausage and Zucchini Skewers with Rice Salad Recipe Mediterranean Chicken with Dill Yogurt Sauce Recipe Meatballs with Baby Potato and Tomato Salad Recipe Salmon, Chick Pea and Avocado Buddha Bowl Recipe Coconut Fish with Broccolini Rice Recipe Beef Ravioli and Vegetable Sauce Recipe Swedish Meatballs Recipe BBQ Butterflied Chicken and Potatoes Recipe Sticky Soy and Honey Salmon Rice Bowls Recipe Lamb Gyros with Leftover Lamb Recipe Spicy Mango and Lime Grilled Chicken Recipe Spiced Lamb with Tahini Yogurt and Crispy Chickpeas Recipe Slow Cooked Crusted Corned Beef Silverside Recipe Roasted Nectarine and Honey Pizza Recipe Paprika Lamb with Crispy Potatoes and Romesco Recipe Basic Pizza Dough Recipe Air Fryer Pork Chops with Garlic Butter Recipe Paprika Roast Duck Recipe Roast Turkey with Date, Apricot and Toasted Pepitas Stuffing Recipe Vegetarian Mushroom and Bean Gnocchi Recipe Mild Spiced Fried Fish with Roast Sesame Potatoes Recipe Chicken, Broccoli and Pea Pasta Bake with Tomato Salad Recipe Burgers with Avocado and Home-made Parmesan Chips Recipe Plant Perfection Burger Recipe Bacon, Potato & Leek Bake Recipe Salmon with Spiced Mango, Ginger and Coriander Marinade Recipe Spinach Linguini with Chilli Garlic Prawns Recipe Zucchini Noodle and Prawn Salad Recipe Southern Charm Burger Recipe Lux Deluxe Burger Recipe Ravioli with Creamy Corn and Basil Recipe Seafood Sensation Burger Recipe Pappardelle with Roast Tomatoes Recipes Beef Steak with Zesty Mustard and Rosemary Marinade Recipe Pork Chops with Brown Sugar, Chilli and Lime Glaze Recipe Easy Cottage Pie Recipe Chicken, Vegetable and Brown Rice Soup Recipe Broccoli & Leek Soup Recipe Beef and Lentil Spaghetti Bolognese Recipe Minestrone Soup with Pasta Recipe Slow Cooked Gravy Beef Stew Recipe Spinach and Ricotta Gnudi with Roasted Pumpkin and Brown Butter Recipe Classic Bacon Cheeseburger Recipe Spanish Chicken Stew with Chorizo and Olives Recipe Tuscan Ribolita - Tomato and Bread Soup Recipe Turmeric Fish Curry Recipe Caramelised Pork Belly with Boiled Eggs Recipe Curried Yaki Udon with Prawns and Leek Recipe Fragrant Moroccan Lamb Shanks with Pumpkin Recipe Cauliflower, Spinach and Pea Tikka Masala Recipe Creamy Curried Salmon and Prawn Chowder Recipe Crispy Chicken Tenders with Chilli Maple Glaze Recipe Roast Lamb with Maple Carrots Recipe Spiced Salmon Skewers and Roasted Vegetables Recipe Penne with Roasted Pumpkin, Bacon and Chick Peas Recipe Lemon and Turkey Meatballs with Pesto Spaghetti Recipe Pork and Plum Stir Fry with Coconut Rice Recipe Beef and Mushroom Chilli with Hand-Cut Potato Wedges Recipe Beef Eye Fillet with Lentils and Crispy Sprouts Recipe Spiced Lamb Kebabs with Grilled Cauliflower Recipe Moroccan Chicken with Olives and Lemon Recipe Cauliflower Pizza with Roast Vegetables and Pesto Recipe Chickpea Pizza with Salami and Cheese Recipe Greek Lamb and Feta Soft Tacos Recipe Leek and Feta Baked Chicken with Roast Potatoes and Tomatoes Recipe Crispy Skinned Salmon with Yellow Rice and Salad Recipe Broccolini and Noodle Stir Fry with Pickled Carrot Recipe Chicken Burritos with Apple and Corn Salsa Recipe Garlic Mushrooms with Sausage Crumble Recipe Beef and Black Bean Tacos Recipes Roast Lamb with Rosemary Garlic Glaze Recipe Sweet and Spicy Salmon Skewers Recipe Sticky Chilli Peach Drumsticks Recipe Roasted Pork Belly with Charred Nectarines Recipe Pork Scotch Fillet with Sweet Gorgonzola Butter Recipe Stuffed Baked Sweet Potato Recipe Pork Kebabs with Toum and Homemade Flatbread Recipe Peruvian Chicken with Green Sauce Recipe Peach Tofu Chilli and Lime Skewers Recipe Honey Pork and Nectarine Skewers Recipe Honey Chilli Glazed Pork Chops with Peach Salsa Recipe Grilled Chicken and Nectarine Caprese Salad Recipe Chicken Melon Salad Bowls Recipe Asparagus and Zucchini Tart Recipe Spaghetti and Meatballs Recipe Pecan Panko Crusted Salmon Recipe Grilled Chicken with Cous Cous Recipe Vegan Asparagus and Cannellini Bean Soup Recipe Chargrilled Chicken with Salsa and Potatoes Recipe Beetroot Cured Salmon with Herbs Recipe Naked Chicken Burrito Bowl Recipe Hot Smoked Cured Salmon Recipe BBQ Beef Burger with Aged Cheddar Recipe Nut Roast Bundt Recipe Dukkah Crusted Salmon with Cucumber Salad Recipe Crackly Pork Belly with Crunchy Salad Recipe Truss Tomato & Feta Tart Recipe Tropical Chicken Recipe Three Greens Soup with Toasty Brie Recipe San Choy Bau Recipe Oregano and Orange Roast Chicken Recipe Teriyaki Chicken Recipe Apple, Carrot & Parsnip Soup Recipe Salmon and Prawn Hot Pot Recipe Pea & Pork Belly Soup Recipe Sweet Potato & Lentil Curry Recipe Sweet Potato Topped Pot Pies Recipe Soup with Dumplings Recipe Beef Goulash Recipe Lamb Shank Soup Recipe Giant Yorkshire Pudding Dinner Recipe Chicken Hot Pot Recipe Hearty Minestrone Recipe Braised Pork Belly, Pumpkin Mash and Apple Slaw Recipe Zucchini Lasagne Rolls Recipe Potato and Leek Soup Recipe Cauliflower Casserole Recipe Pork Meatball Parmigiana Recipe Cinnamon Spiced Pumpkin Soup Recipe Granny's Pea & Ham Soup Recipe Dumpling & Noodle Soup Recipe Porchetta with Home-made Apple Sauce Recipe One Pot Mustard Chicken Recipe Mushroom & Beef Casserole Recipe Beef Burger with Cheese & BBQ Aioli Recipe Quick Curry Fried Rice with Tuna Recipe Crispy Skin Salmon with Citrus Salad Recipe Seafood Paella Recipe Mushroom & Zoodle Salad Recipe Tofu Noodle Stir Fry Recipe Gai Yang Chicken Zesty Chicken Avocado Bowl Recipe Ginger Salmon with Noodles Recipe Summer Roast Lamb Recipe Stuffed Butternut Pumpkin Roast Recipe Salmon Bibimbap Recipe BBQ Lamb Chops with Pea Pesto Recipe Roast Pork with Figs and Pears Recipe Tomato Tart Recipe Asian Beef Stir Fry Recipe Italian Style Pork Sausage and Tomato Soup Recipe Cooked Salmon Poke Bowl Recipe Cauliflower Tacos with Chilli & Lime Recipe Perfect Pork Crackle Recipe BBQ Lamb Loin Chops with Green Avocado Salad Recipe Pork Nasi Goreng Recipe Vegetarian Wellington Recipe Lobster Tail Sliders Recipe Mediterranean Poke Bowl with Marinated Mushrooms Recipe Greek Pork Yeeros Wrap Recipe Orange and Lemon Chicken Recipe Chunky Apricot Chicken Recipe Ham Hock and Zucchini Noodle Soup Recipe Crumbed Barramundi & Chips Recipe Slow-Cooked Lamb Shanks with Pumpkin Mash and Pan-Fried Brussels Sprouts Recipe Beef and Gravy Pot Pies Recipe Dark Chocolate Pumpkin Soup with Chilli Choc Roasted Chick Peas Recipe Lamb Shanks Recipe with Sweet Potato Colcannon Vegan Taco Bowl Recipe Spaghetti with Spicy Salmon and Olives Recipe Reuben Hand Pies Recipe Sesame Soy Vegemite Wings Recipe Lemon Garlic Cutlets with Mint Sauce Recipe Pot Roast Lamb Leg with Mushroom Sauce Recipe Beetroot Hommus & Veggie Wellness Bowl Recipe Mushroom Mince Meatballs Recipe Mediterranean Tray-Baked Pork Sausages Recipe Roasted Cauliflower, Garlic, Lemon and Ricotta Pasta Recipe Sweet Potato Massaman Curry Recipe Salmon Tacos Recipe Trio Cheese Croque Monsieur Recipe Vegan Bean Chilli Recipe Leftover Lamb Shank Pies Recipe Vegan Burger Buns Recipe Stuffed Roasted Pumpkin Recipe Chicken Meatballs with Lemon Aioli Recipe Star Anise Ginger Chicken Recipe Raspberry Balsamic Pork Fillet Recipe Gnocchi with Mushroom Sauce Recipe Greek Style Cabbage Roll with Mince Recipe Beef Naked Burgers Recipe BBQ Trout Recipe with Grilled Peach Salad Recipe Lamb Beetroot & Cous Cous Salad Recipe Roast Beef Fillet with Mushrooms Recipe Cauliflower Steaks with Mushroom Sauce Recipe Kale & Capsicum Wellington Recipe selected One Pot Lemon Chicken Recipe Chicken Tacos with Fruit Salsa Recipe Sweet Potato Bread Recipe Prawn Mango & Slaw Soft Tacos Recipe Porterhouse Steak with Onion Gravy Recipe Chilli Prawn Risotto Recipe Veggie Burger with Mushroom Bun Recipe Vegan Cauliflower Crust Pizza Recipe Korean Bibimbap Recipe Simple Chicken Paella Recipe Chinese Vegetarian Noodle Soup Recipe Roast Pork with Broccolini Recipe Beef Bibimbap Recipe Italian Style Pork & Mozzarella Meatball Recipe Butter Chicken Meatballs Recipe Spinach Soup Recipe Beef & Ale Pie Recipe Fish Tacos Recipe Chickpea, Carrot, Turmeric & Ginger Soup Recipe Mushroom Fettuccine Bolognese Recipe Chicken Meatball Soup Recipe Mushroom Burger with Blue Cheese Recipe Pumpkin Soup Recipe Healthy Beef Stroganoff Recipe Korean Pancake Recipe Roast Pork & Apples Recipe Leek & Potato Soup Recipe One Pot Shepherd’s Pie with Parmesan Mash Recipe Vegan Cauliflower Curry Recipe Roasted Pumpkin & Garlic Soup Recipe Chicken Cobbler Recipe Chicken Citrus Ginger Soup Recipe Hidden Vegetable Lasagna Recipe Classic Roast Lamb Recipe Spicy Thai Pumpkin Soup Recipe Baked Citrus Barramundi Recipe Vegan Quinoa & Rice Bowl Recipe Truss Tomato & Zucchini Tart Recipe Roast Veg & Feta Tart Recipe Pork, Leek & Apple Pot Pies Recipe Herb Crusted Roast Lamb Leg Recipe Buttermilk Fried Chicken Burger Recipe Sticky Pork Belly Recipe Sweet Asian Taco Recipe with Home Made Slaw One Pot Creamy Garlic Herb Chicken Recipe Massaman Beef Recipe Spicy Winter Casserole Recipe Garlic Prawn Fettuccine Recipe Prawn Laksa Recipe Mushroom & Lentils Bolognese Recipe Asian Noodle Stir Fry Recipe Chicken Quesadilla Recipe Beef Fillet with Red Wine Jus Recipe Cottage Pie Recipe Simple Chicken & Seafood Paella Recipe Meatball Sub Recipe Chilli, Lime & Garlic Chicken Recipe Tomato, Lentil & Feta Soup Recipe Garlic & Soy Pork Chops with Kaleslaw Recipe Mediterranean Pork Wraps Recipe Mexican Beef BBQ Pizza Recipe Feta & Spinach Stuffed Chicken Breast Recipe (with Lemon & Asparagus) Beef Rump with Chimichurri Recipe Chorizo, Chickpea & Saffron Soup Recipe Pam’s Legendary Lasagne Recipe Braised Osso Bucco with Gnocchi Recipe Orange & Carrot Soup Recipe Potato Topped Salmon with Paprika Butter Recipe Spiced Red Lentil Soup Recipe Lamb Shank Korma Recipe Basil & Mint Salsa Verde for Lamb Chops Recipe Chicken Green Curry Recipe Chicken Tikka Masala Recipe One Pot Greek Style Braised Chicken Drumsticks Recipe Corned Beef & Pickled Cabbage Sandwich Recipe Roasted Cauliflower Soup Recipe Chicken, Mushroom & Pea Risotto Recipe Lemon & Garlic Chicken Thighs with Salsa Recipe Beef Kofta Flatbreads Recipe Slow Simmered Lamb Shanks With Chorizo Recipe Slow Cooked Beef with Barley Recipe Lemon Herb Chicken Meatballs Recipe Burgers with Creamy Blue Cheese Sauce Recipe Moroccan Spiced Beef with Roasted Vegetables Recipe Butterflied Lamb with Lemon Chilli Hommus Recipe Milk Braised Pork Belly with Vegetable Gratin Recipe Beef & Red Bean Soft Taco Recipe Pork & Chorizo Spanish Style Rice Recipe Crispy Sticky Chicken Drumsticks Recipe Braised Lamb Shanks Recipe Charred Beef with Couscous Recipe Thai Mushroom & Chicken Meatballs Recipe Rump Steak with Mushroom Sauce Recipe Pork & Prawn Stir Fry Recipe Marinated Chicken Thigh Skewers with Tomato Salad Recipe Sarah’s Penne Pasta Recipe Meatballs in Tomato Sauce Recipe Chicken Soft Tacos Recipe Chunky Sweet Potato & Apple Soup Recipe Beef & Tomato Keema Recipe Roast Chicken Recipe Slow Cooked Lamb Shanks Recipe Salmon with Crispy Skin & Parsnip Puree Recipe Massaman Beef & Green Onion Skewers Recipe Sticky Honey Garlic Pork Ribs Recipe Potato, Leek & Feta Soup Recipe Broccolini, Cabbage & Singapore Noodles Recipe Whole Barramundi with Thyme & Lemon Crumb Recipe Leftover Roast Pork, Brie & Rocket Roll Recipe Moroccan Lamb Shanks Recipe Porterhouse Steak with Salsa Verde Recipe Garlic Butter Herb Steak & Potatoes Recipe Maple Chicken Recipe Beef Skewers with Tomato Vinaigrette Recipe Grilled Beef with Rosemary Butter Recipe Braised Brisket with Mac & Cheese Recipe Char Grilled African-Styled Steaks Recipe Chilli Beef & Green Bean Stir Fry Recipe Sweet & Spicy Chicken Drumsticks Recipe Grilled Beef Scotch Fillet with Smoky Eggplant & Salad Recipe Herb & Honey Mustard Roast Beef Recipe Baked Osso Bucco Recipe Roasted Beef Rib Eye Recipe Baked Chicken Breast with Parmesan Crumb & Tomatoes Recipe Chicken & Mushroom Pie Recipe Chicken Maryland with Almonds, Rosemary & Potatoes Recipe Valentine’s Cauliflower Pizza Recipe Chicken Spiced Drumsticks Recipe Coq Au Vin Recipe Three Cheese Mini Gnocchi Recipe Goats Cheese Chicken Recipe Poached Chicken with Ginger & Shallots Recipe Bobotie Recipe - Traditional South African Meal Chicken Meatball Cacciatore Recipe French Style Braised Lamb Chops Recipe Red Capsicum & Chorizo Soup Recipe Herb Crusted Lamb Cutlets Recipe Lamb Chops with Chilli Rice Recipe Pork & Apple Burgers Recipe Macadamia Herb Crusted Lamb Rack with Veg Recipe Mini Lamb Roast with Carrot & Feta Salad Recipe Zucchini Baked Salmon Recipe Carrot & Orange Soup Recipe Parmesan Crumbed Lamb Cutlets with Salsa Verde Recipe Garlic Prawn & Noodle Stir-fry Recipe Chicken Cordon Bleu Recipe Bacon & Artichoke Frittata Recipe Pork & Beef Bolognese Recipe Pork Rolls with Coleslaw Recipe Asian Salmon Fillets with Noodles Recipe Grilled Rosemary Salmon Skewers Recipe Herb Crusted Salmon Fillet Recipe Rice & Salmon Slice Recipe Pumpkin Fritter Recipe Salmon on Brown Rice or Quinoa with Kale Recipe Pork Tenderloin & Mexican Rice Recipe Green Fish Curry Recipe Prawn Risotto Recipe Chelsea Roast Recipe Fettuccine with Mushrooms & Asparagus Recipe Baked Gnocchi Bolognaise Recipe Creamy Chicken Pesto Pasta Recipe Creamy Tomato Pasta with Bacon Recipe Fettuccine Recipe with Broccoli, Chilli & Yogurt Sauce Grown Up Mac & Cheese Recipe Pasta with Creamy Mushroom & Bacon Sauce Recipe Tomato, Fennel & Sardine Fettuccine Recipe Veal Tortellini Hotpot Recipe Cauliflower Crust Pizza Recipe Haloumi & Vegetable Kebab Recipe Potato, Spinach & Chickpea Curry Recipe Vintage Cheese & Beef Burger with Pickles Recipe Minestrone Soup Recipe Feta & Brown Rice Patty Recipe Mushroom & Onion Rice Recipe Mushroom & Soft Cheese Pancake Recipe Special Pasta Napolitana Recipe Chicken Meatball Recipe Lasagna Recipe Vegetable Spaghetti Recipe Chicken & Broccoli Stir Fry Recipe Chicken Red Curry Recipe Chicken Quesadilla Recipe Chicken, Mushroom & Spinach Pizza Recipe
Kale & Capsicum Wellington Recipe
How to Make Kale & Capsicum Wellington
Method
Preheat oven to 200°C (or 180°C fan forced). Line baking tray with baking paper. Cut the capsicum lengthways. Remove seeds and pith and slice thinly. Peel, half and slice the red onion. In a large frypan or wok, sauté the onion, garlic and capsicum in olive oil for about 5 minutes. Add the kale and cook on low heat until the kale has wilted. Carefully tip the contents into a large sieve and push out any excess moisture with a wooden spoon. Allow to cool. Meanwhile, crack the eggs into a bowl and whisk. Remove 2 teaspoons of the beaten egg into a small dish and set aside, to brush onto the wellington. Add the cream cheese, grated cheese and paprika to the whisked eggs. Season with salt and pepper and mix well. Mix this egg mixture with the kale mixture. Join the edges of 2 pastry sheets, but overlapping them slightly and pressing together well so no seam is visible. Place kale and egg mixture into the centre of pastry, in a large oblong shape. Roll the ends of the pastry over the mixture, then roll over the sides of the pastry to form an oblong parcel. Use some of the whisked egg to seal the bottom where the pastry overlaps. Carefully turn the parcel over and onto the lined baking tray. Mix the remaining egg with the milk and brush over the wellington parcel. Cut a few small slits into the top with a sharp knife. Bake in the oven for approximately 30 minutes or until golden brown.
